JUST BE WORKSHOP FOR TEENS
THURSDAY AUGUST 8TH
Session 7:00-8:00 p.m. ages 13-17
Location HIVE HOT YOGA: 834 Blue Lakes Blvd N, Twin Falls, Id 83301
Not your typical yoga class. There is an increased need for mental health resources in our community. Because of this, Ranie, a certified yoga instructor, and Megan, an intern for Aspen Grove Family Therapy, have teamed up to offer a one-of-a-kind class that can function as a resource to help address this need.
This 60-minute class combines therapeutic skills and healing through yoga tools, breathwork, meditation, and yoga poses in a guided therapy workshop setting.
This workshop is a unique blend of yoga and therapy to encourage coping skills for anxiety and stress. It will help to invite calm, clarity and focus back into their lives.
A combination of breathwork, meditation, and grounding techniques will be used to improve mental, emotional, and physical health.
Spots will be filled on a first-come, first-serve basis. Sign-up is available through the Momence app.
Text 208-308-5978 with questions.