Inviting you to JUST BE.
Adaptable mental health programs to enhance awareness, promote presence, and support mental wellness through all stages of life.
Designed to meet participants exactly where they are.
Collectively, we are facing an unprecedented mental health crisis. Schools and workplaces are struggling to support their students and employees, and on a community level, we seem to be at a loss for how to change the trajectory.
Meanwhile, many children, teens, and adults suffer in silence. Overwhelmed and emotionally shut down, these at-risk groups can go unnoticed until it’s too late.
The Just BE program seeks to change this narrative.
Designed to meet participants exactly where they are, our programs bring the unspoken out into the open, acknowledging that mental health challenges are common and human experiences.
The Just BE program introduces safe, age-appropriate, and effective ways to cope with mental health struggles while restoring a sense of community for participants.
BRING THE JUST BE PROGRAM TO YOUR ORGANIZATON
THREE STEPS TO BETTER MENTAL HEALTH
AWARENESS
We begin each workshop by creating group standards for a safe environment. Participants are guided through a series of exercises, encouraging them to tune in with their emotions and explore discomfort.
BREATH
Next, we introduce a series of tools and practices that participants can use to navigate mental health struggles and the discomfort from negative emotions. These practices include mindfulness, breath, and awareness as a way to process negativity.
CONNECTION
Each workshop is concluded with the opportunity for participants to connect. This is key to creating lasting change within the group and inviting participants to consider one another as an extension of a community that cares for them and their wellbeing.
MAKING AN IMPACT IN OUR COMMUNITY
“As a counselor working at TFHS, I see our students struggling everyday. Many of our students are experiencing increased anxiety, frustration and severe depression. BE TREE coming to our school was a bright spot for our students.
Students learned strategies and positive coping skills and found much-needed strength within themselves and connections with their peers. BE TREE is an incredible experience that all teens should experience!”
- Mrs. Sorenson, TFHS Counselor
“I have been working as an adult mentor with a student group at Twin Falls High School dedicated to improving mental health for about five or six years now, and as soon as I heard of Ranie's program I knew I wanted her to come work with our group of students.
She has now come to work with our students twice over the last two school years, bringing elements of her BE TREE program, and it has been so beneficial for our students! Our students have loved learning positive strategies to improve their mental health with Ranie!”
- Mrs. Mathes, TFHS teacher
BRING THE JUST BE PROGRAM TO YOUR:
SCHOOL
BUSINESS
ORGANIZATION
PRIVATE GROUP
RETREAT